GROUP CLASSES

Burn: Ignite Your Inner Fire!

Ready to sweat? Burn is a 45-minute high-intensity cardio circuit designed to torch calories and get your heart pumping!


No experience needed! Our certified trainers guide you through each exercise, offering modifications to suit all fitness levels.

Feel the burn, track your progress! Use MyZone heart rate monitors to personalize your workout and track your effort. Every class is a new challenge, and you'll be amazed at what you can achieve.


Boost your strength, crush your goals! Burn is the perfect complement to any strength training routine.


Join the fun! Experience the motivating team atmosphere, friendly competition, and the satisfaction of crushing your fitness goals.


Here's a breakdown of what to expect in a Burn class:

  • Dynamic Warm-up: Prepare your body for the workout with a dynamic warm-up that includes light cardio, dynamic stretches, and mobility exercises.
  • High-Intensity Intervals: Engage in a series of high-intensity cardio exercises, such as burpees, mountain climbers, jump squats, and high knees. These intervals will challenge your cardiovascular system and help you burn a significant amount of calories.
  • Strength Training Circuit: Incorporate strength training exercises using bodyweight, dumbbells, or resistance bands. This could include exercises like push-ups, squats, lunges, rows, and planks.
  • Cool-down and Stretching: Gradually bring your heart rate down with light cardio and perform static stretches to improve flexibility and reduce muscle soreness.
GET STARTED

Benefits of Burn:

  • Improved Cardiovascular Health: Increase your heart rate and endurance, leading to a healthier heart.
  • Calorie Burning: Torch calories and contribute to weight loss or weight management goals.
  • Increased Strength: Build lean muscle mass and improve overall strength and power.
  • Stress Relief: Release endorphins, reducing stress and improving mood.
  • Improved Coordination and Agility: Enhance your coordination, agility, and overall athletic performance.
FEEL THE BURN

Come experience the Burn!

Join our supportive community and discover the transformative power of this high-energy, results-driven class.


Remember:

  • Wear comfortable athletic clothing and supportive footwear.
  • Bring a water bottle to stay hydrated.
  • Be prepared to have fun and push yourself!

Ready to ignite your inner fire? Sign up for a Burn class today!

SIGN UP NOW
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