DEFINITION is an elite Pilates apparatus, aerial yoga and barre studio with awarding winning Balanced Body apparatus and state of the art yoga hammocks. With small, precise movements, Pilates works the muscles deeper than any other form of exercise, building strength in all of the small supporting muscles that are often neglected. Athletes particularly benefit from the coordination and flexibility that is obtained through Pilates, using sports specific movements for ultimate results. Bringing your workouts up into the air, Aerial yoga combines suspension training, inversions, and core work with traditional yoga. DEFINITION's semi-private Barre'd classes are individualized workouts on the Pilates apparatus with a mash-up of cardio, ballet conditioning, yoga stretching and Pilates mat work. Build awareness and strength from the inside out at DEFINITION!