Health & Wellness Programs
A program to meet every need:
Personalized Fitness Programs
Customized to your needs to assure success…
Our holistic approach to fitness includes thorough initial testing to determine the cardiovascular and strength training best suited to reaching your goals. Your trainer will supervise, teach, and chart your progress to help maintain motivation and achieve results.
Weight Loss Programs
Through assessment comes training & nutritional guidance…
Your weight loss blueprint is determined by careful analysis of medical and family history, cultural influences and personal lifestyle. Resistance training and aerobic activity stimulate your metabolic rate. The addition of optional meal planning completes a formula for success.
Post-Rehab Programs
Your personal trainer works with your medical advisors…
Consultation between your trainer and your therapist results in a post-rehabilitation program that will enhance your recovery and provide a safe, seamless transition into a customized wellness program. Resistance and strength training combine with mobility exercises to ensure optimal results.
Senior Wellness Programs
Movement & strength-training improve joint health and fitness…
Seniors benefit from personalized programs that concentrate on core body strength, movement, muscle quality, joint functioning and heart health. Encompassing numerous activities, senior programs may even incorporate a member’s personal hobbies.
Youth Training Programs
Trainers work with children to boost speed & agility…
Our trainers mentor children to bolster their speed, agility, muscle coordination and core strength. The objective: improved health and physical skills that will be useful in athletic endeavors, and the self-confidence that can contribute to overall success.
Sports-Specific Programs
Our sports training focuses on power, speed & agility…
Professional athlete or enthusiastic amateur, you can improve power, speed, agility and reflexes with a program designed for your sport. Included are core body training, resistance training and improvement in cardiovascular endurance.
