Semi-Private Training

Adult Semi-Private Training:

  • Customized programs that focus on fat loss, movement quality, strength, and conditioning to LOOK and FEEL better.
  • No two people are the same, so why do the same training routine? Programs are customized for current ability and specific to the goals of that individual.
  • Attend up to 3 days/week for legitimate results both short and long term.

ADULT Semi-Private Training Schedule

Adult Semi-Private Training Schedule

Athlete Semi-Private Training:

  • Customized programs that focus on quality movement, speed and agility, explosive power, strength, and conditioning.
  • Programs are designed with the athletes sport and specific goals prioritized.
  • Attend sessions up to 3 days/week for legitimate results both short and long term.

ATHLETE Semi-Private Training Schedule

Athlete Semi-Private Training Schedule